Mindfulness at Work: The Problem With Multitasking

I came across this corporate training session by Rasmus Hougaard. Mindfulness at Work – Is Multitasking Making You Less Productive?  Its about 45 minutes long but gives a good sense of how mindfulness training can be helpful as a tool to manage stress in a work place.  He doesn’t really get into some of the underlying philosophy and attitudes of a fuller mindfulness practice.  Purists would certainly take exception to some of his comments, however there is utility in what he presents.