Mindfulness at Work: The Problem With Multitasking

I came across this corporate training session by Rasmus Hougaard. Mindfulness at Work – Is Multitasking Making You Less Productive?  Its about 45 minutes long but gives a good sense of how mindfulness training can be helpful as a tool to manage stress in a work place.  He doesn’t really get into some of the underlying philosophy and attitudes of a fuller mindfulness practice.  Purists would certainly take exception to some of his comments, however there is utility in what he presents.

Welcome to our Career Counselling Blog!

Welcome to our blog, please watch this space for articles, tips and videos about professional career and workplace counseling that can help you on your path to personal and professional satisfaction.